HEALTH in May

Hello Ladies and Gentlemen and Everything In Between:

I'm into doing quick 30 day challenges just for the fun of it and seeing if it actually works but I know that BEING HEALTHY is a lifelong pursuit and desire which takes constant work.

Taking care of your health is worth it, I'm not telling you to be a specific size or weigh a certain amount, JUST BE HEALTHY_______-_______

To calculate your BMI, visit this site:  http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm 

Did you join in the 30 day squat?? I started but never finished!! 


You will always have to get constant check-ups at the DOCTORS
Constant cleanings at the DENTIST

At least an hour a day of EXERCISE

Eat Fruits and VEGETABLES

and the list could go on and on...........





If you need a personalized plan, you could email

Tip from @Fitness on Twitter:

Yellow fruits/vegetables are loaded w/antioxidants & vitamin C. Studies suggest they also help your heart, vision, digestion & immune system

 

STYLE in May

Hello Ladies and Gentlemen and Everything to Between:


Check Out more of my pics on Instagram, Follow Me @MarshayH

My prom Pics with my Butter-FLY SHOES designed by Yours Truly

Few things that are in STYLE and always will be:

1. Having your own style
2. Loving yourself
3. Having confidence
4. Being unique

 

 

I'm loving Leatherette Skirts

 

 

                                  

Long Skirts are definitely a win this year!!                            

 

 

 

              

 

CROP TOPS

 

          

 

 

                    

 

 

 

 

 

Adios Amigos, Until Next Time

Marshay

R stands for R U Ready???? in May

Hello Ladies and Gentlemen and Everything Between:


This month, I decided to switch it up and I decided the A will stand for Atlanta, the R will stand for R U Ready????


Fantasia, definitely is Ready!!!!!!!!!

Have you heard her new album "Side Effects of You", I love "Without Me"?

    R U Ready to take control over your life???

• Don't allow your weight to control you!!
• Don't allow your anger to control you!!
• Don't allow your relationship with others to control you!!
• Don't allow past issues or problems!!

Watch Iyanla on OWN Network, she could help you work out some of the issues you have so you can be READY for whatever blessing GOD has for you....


Looking Good



Rocsi at the Fast and Furious 6 Premiere, Did you hear Rocsi passed out at the Billboard Awards 13'?  She's now ready to take control over her health

Adios Amigos, Until Next Time

Marshay

This Month is Month, the A Stands for Atlanta in May

Hello Ladies and Gentlemen and Everything In Between:

Lil Scrappy and Shay???? Is this what you expected to see on Wednesday, May 15th, probably after watching Monday's episode of Love and Hip Hop


According to: realitywives.net

Lil Scrappy and Erica Dixon appear to be over for now. Momma Dee’s wish was granted. Lil’ Scrappy attended Uptown Magazine’s Project13 event in Atlanta, on Monday without his fiancee. Shay was seen on his arm.
Erica Dixon was also at the event and reportedly avoided the twosome. Instead she posed solo on the red carpet without her engagement ring and responded:

I do give back, just gave my scraps away……..

What I will say is that I feel sorry for Shay at times because she has her heart invested in Scrappy but I do believe that Scrappy has his heart a little more invested in Erica but he doesn't know how to be faithful to Erica, and at this point of Erica's life, she doesn't feel like dealing with it.    -Marshay





         

 

Erica and Scrappy's daughter is so cute and I love the way he says her name

Momma Dee's finally got control over her kingdom

Adios Amigos, Until Next Time

Marshay 

MUSIC in May 2013

Hello Ladies and Gentlemen and Everything In Between:


R&B Singer Monica is expecting, I gotta start trusting my source MEDIATAKEOUT which means that Beyoncé and Alicia Keys are also pregnant, so get prepared for their announcements

TROUBLE IN CHRIANNA DICE: Rihanna and Chrisbrown are apparently sneak dissing each other on twitter, As @chrisbrown tweeted: "She's not mine if she's everybody else's"


Rihanna tweeted:


 

"The reason y'all hoe niggaz can't phase me #nonewfriends....

Bad girls want a real niggaaa.... Cuz real niggaz just wanna phuck...

Got a thang for a King, but chu ain't a King!!!
______________________________________________________________________________________________

• Rapper Big Sean and Glee Star Naya Rivera are dating!!

• Model Chanel Iman and A$AP Rocky are dating!!

Lauryn Hill was sentenced to 3 months in Prison for tax evasion: She has paid the taxes now but she has to do 3 months in prison for owing nearly a $1million dollars

ENOUGH WITH THE DRAMA:  Lauren Hill is back with a new song titled "Neurotic Society"

 

 

 

 

Adios Amigos, Until Next Time

Marshay