About Us in November 2012

Hello Ladies and Gentlemen and Everything In Between:
This blog is dedicated to changing lives and inspiring others to serve their purpose in life.

@MarshayModels

Contact: marshaymodels2@gmail.com

 facebook.com/MarshayBlog

Comment on Each of My Post and Subscribe on the right hand side under the word followers.

Adios Amigo, Until Next Time

Marshay

Health in November 2012

Hello Ladies and Gentlemen and Everything In Between:

Check Alarm Batteries                

• Install a carbon monoxide battery operated near your bedrooms.
• Check or change the batteries in your carbon monoxide detectors at least twice a year.
• Install smoke alarms on every floor of your home.
• Test smoke alarms monthly to ensure they work properly. For smoke alarms that use regular alkaline batteries, replace the batteries at least once a year. For smoke alarms that use lithium (long-life) batteries, replace the entire alarm unit every 10 years or sooner if it chirps or stops working.
• Make a disaster plan. Know where 2 meet other family members in case of an emergency.                         

Be Smoke Free

• Refrigerate leftovers promptly. Illness-producing bacteria can grow quickly at room temperature, so refrigerate foods that tend to spoil faster (like fruits and vegetables, milk, eggs, and meats) within two hours. When in doubt, throw it out.
• Wash hands, utensils, surfaces, and cutting boards after they have been in contact with raw meat or poultry and before they touch another food.
• Wash produce before you eat it.
• Take a few extra minutes to make sure meat, poultry, and eggs are cooked thoroughly.
• Report suspected foodborne illnesses to your local health department.
• Check CDC's food safety website and foodsafety.gov, your gateways to federal food safety information.                                     

                                  

Know Your Family History

                                                  
Keep Foods Safe                    Get an HIV Test
                           

DC Government 2013 Open Enrollment Benefit Health Fairs. 

November 14, 2012       

Metropolitan Police Department

300 Indiana Avenue, NW Room 3115

10:00 a.m. to 3:00 p.m.

Vendors Onsite

November 14, 2012

Online Benefits Enrollment Assistance

DCHR Answers Office

441 4TH St, NW South Lobby

2:00P to 7:00PM

Provided by DCHR Benefits Staff

Other Benefit Health Fair Locations: 

2013 Open Enrollment Benefit Health Fair

Contact: 

DCHR Benefits

Email: dchr.benefits@dc.gov

Phone: 

(202) 442-7627

    

R U Addicted to love??

Dopamine is the brain’s pleasure chemical. It plays a role in gambling, drug use, and, well, love.

When we fall in love, dopamine is released, making couples feel elated and energetic about each other.

"That someone takes on special meaning to you and you focus on this individual because the dopamine system has been activated," says Helen Fisher, PhD, a biological anthropologist. “It is what triggers very goal oriented behavior, where no one else matters but your new partner.”

Dopamine can be present in both early-stage and long-term romantic love.

Foods that are good for you in specific ways:

Peppers: Boost your metabolism.

Whole Grains: Burn calories twice as fast.

Lean Meats: Calories are burned while your digesting.

Low Fat Dairy Products: Rich in calcium and vitamin D.

Green Tea: Helps you lose weight quickly.

@MarshayH and @MarshayModels

Adios Amigos, Until Next Time

Marshay

Style in November 2012

Hello Ladies and Gentlemen and Everything In Between:

Pointy shoes are back out and I cannot stand pointed toe shoes. This is one trend, I'll never follow but stars like Rihanna, Kim Kardashian and 

     

Kat Graham at the Soul Train Awards

I don't Love this look on her, the hair looks like something from the 80's and it's unoriginal. I don't like the combination of flowers with the hair. I would've changed her hairstyle to be a sleek ponytail and no red lipstick.

Goapele arrived in a stunning white Jumpsuit

Look at Lil Mama a.k.a Bow Wow: 

Remember the song that goes "My lip gloss is popping, my lip gloss is cool, all the boys be joking, they chase me after school."


                                   

              Keyshia Cole looks gorgeous and I love her classy but sexy look.

                     

Black Pyramid-Chris Brown's Clothing Line

I think he could've done better, I don't understand the purpose behind any of the designs and it should have one.
 I like the creativity of the images on the shirt but I think the image should be larger and have color.

                                                                                                                                          

Lil Wayne's Clothing Line: TrukFit

      

I LOVE the WILD Cheetah, Zebra PRINTS

                                        

Wayne's Style is Crazy and I Like it!!

                       

Nail Designs are getting wilder by the day and here are some that I Love

 Bows and Toes
 Cheetah Girls, Cheetah Sisters
  Twitter Nails
  Hello Cheetah  Shine Bright Like A Diamond
 Tiger  Aztec 
                   

Creative Nail Designs:

   

                                  

Adios Amigos, Until Next Time

Marshay