The Body Achieves What The Mind Believes

Hello Ladies and Gentlemen and Everything In Between:

I want you to be healthy and like @Oprah says "Live your Best Life" and the way to do so is by taking the best care of you that you can. 

1. Plan out exactly how you want your body to be and follow the necessary steps to get your body where YOU want it. Do not try to please others with your body appearance.

 Check out a photo of your Digestive System Below:

10 Ways to Avoid Cancer:

1. Avoid Smoking and Exposure to Smoke

2. Practice Sun Safety and Recognize When Skin Changes Occur

3. Eat Your Fruits and Veggies

4. Limit Red Meat and Animal Fat

5. Limit Your Alcohol Intake

6. Exercise for Cancer Prevention

7. Know Your Personal and Family Medical History

8. Know What You're Being Exposed to in Your Work Environment

9. Practice Safe Sex

10. Get Screened for Cancer Regularly

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Adios Amigos, Until Next Time

Marshay