HEALTH IN JULY 2013

Hello Ladies and Gentlemen and Everything In Between:
Do you feel like your belly fat is the last place you lose weight?

Women have a hard time losing belly fat because of hormones!! 

Menopause is something of a certain age experience which causes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant) -Per Dr.Oz Website

.

The older you get, the more reluctant your body is to losing weight.

Always Watch Dr. Oz and the new all-women show The Real which features five women talking about real life situations, real people and real things.

                                               



I say the best way to get rid of belly fat is..............................
CARDIO CARDIO AND GOOD EATING HABITS>

Adios Amigos, Until Next Time

Marshay

HEALTH IN JUNE

Hello Ladies and Gentlemen and Everything In Between:

I know Most of you Men dont like doctors and dont go much either but I want to stress the importance of going to the doctors and the effects of not going on your health.

Just try and Go Once A Year, Please!!

JUNE IS MENS HEALTH MONTH

JUNE MENS HEALTH MONTH

X- The purpose of Men’s Health Month is to increase awareness of preventable health problems among men and boys and encourage early detection and treatment of disease.














Ice Tea Month

• Brewing Iced Tea with Fresh Mint
  
• Tip: If you have too many lemons and don't want them to go bad, slice them into quarters and freeze in an airtight bag or container. A frozen lemon wedge is also wonderful in a cold glass of tea! For more kitchen tips like this for other foods, see Kitchen Short Cuts.

 

DID YOU KNOW??????

 

Men are 35% more likely to die from Cancer than women.

 

Cancer: Not an Equal-Opportunity Killer

Men are 35% more likely than women to die of cancer. And if you factor out sex-specific cancer (in other words, you count only those cancers that kill both men and women), men are 67% more likely than women to die of cancer.

07/18/2013

Building Resilience, Community and Culture among Young Native Men and Boys

DATE – Thursday, July 18
TIME – 3 p.m. to 4:30 p.m. EDT
To join the meeting: http://ihs.adobeconnect.com/r3r3jb2nowr
Adobe Room Passcode: ihs123
Conference Phone Number: +1-800-832-0736
Room Number: 7360200
Featured speakers include: Brian Yazzie, National Director of Native

IF YOU HAVE QUESTIONS ABOUT YOUR HEALTH<

 YOUR DOCTOR!!

 

ALWAYS BE SURE TO TAKE CARE OF YOUR MENTAL HEALTH

 

 

COMMENT< COMMENT< COMMENT BELOW!!

 

 

Adios Amigos, Until Next Time

Marshay

HEALTH in May

Hello Ladies and Gentlemen and Everything In Between:

I'm into doing quick 30 day challenges just for the fun of it and seeing if it actually works but I know that BEING HEALTHY is a lifelong pursuit and desire which takes constant work.

Taking care of your health is worth it, I'm not telling you to be a specific size or weigh a certain amount, JUST BE HEALTHY_______-_______

To calculate your BMI, visit this site:  http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm 

Did you join in the 30 day squat?? I started but never finished!! 


You will always have to get constant check-ups at the DOCTORS
Constant cleanings at the DENTIST

At least an hour a day of EXERCISE

Eat Fruits and VEGETABLES

and the list could go on and on...........





If you need a personalized plan, you could email

Tip from @Fitness on Twitter:

Yellow fruits/vegetables are loaded w/antioxidants & vitamin C. Studies suggest they also help your heart, vision, digestion & immune system

 

R stands for R U Ready???? in May

Hello Ladies and Gentlemen and Everything Between:


This month, I decided to switch it up and I decided the A will stand for Atlanta, the R will stand for R U Ready????


Fantasia, definitely is Ready!!!!!!!!!

Have you heard her new album "Side Effects of You", I love "Without Me"?

    R U Ready to take control over your life???

• Don't allow your weight to control you!!
• Don't allow your anger to control you!!
• Don't allow your relationship with others to control you!!
• Don't allow past issues or problems!!

Watch Iyanla on OWN Network, she could help you work out some of the issues you have so you can be READY for whatever blessing GOD has for you....


Looking Good



Rocsi at the Fast and Furious 6 Premiere, Did you hear Rocsi passed out at the Billboard Awards 13'?  She's now ready to take control over her health

Adios Amigos, Until Next Time

Marshay

HEALTH in April 2013

Hello Ladies and Gentlemen and Everything In Between:

THIS MONTH: I want to let you know that it's not what you eat but it's how you eat!!


If you eat less portions of the same food you eat now, you will be full for longer. Doctors state "It is best to eat until your 75% full not completely full or stuffed."

 
I am one of the biggest advocates for exercise!! I am the type of person who will eat what I want but you have to be willing to work that off if you want to stay in shape.

I do not believe that you have to eat only healthy foods to be healthy because I love my chicken nuggets and French fries. I am not giving up eating McDonald's until I feel it negatively affects my health!!

These are a few short exercise videos I do by @RosaAcosta

You will eat less because often we stuff ourselves when we are really thirsty. Eat sufficient portions then drink a bottle of water, you will feel much fuller.




Another thing I want you to do and don't be afraid to- is EAT!!

• For those of you who like to skip meals because you're on a diet, I'll tell you that is one of the worst ways to try to lose weight. The more you eat, you speed up your metabolism.

KEYNote: *I am not telling you to eat up everything you see but enjoy the food you eat and understand how bad decisions can affect your HEALTH

The GOAL IS TO BE HEALTHY< NOT THIN< NOT SKINNY< NOT FAT< NOT BONY BUT HEALTHY




Don't Believe Me, Just Watch!!

Comment with your email address to be added to my Subscription List and/or email me @ marshaymodels2@gmail.com

Adios Amigos, Until Next Time

Marshay

DESTINY

 

Hello Ladies and Gentlemen and Everything In Between:

Your True DESTINY is pre-determined by God, it cannot be altered or changed. 



DESTINY can be exactly where God places you and it can be permanent or temporary. It can also be the place you have landed based off of your on PLAN.

          --Listen to this wise woman named Oprah--



Learn to discover your DESTINY through clues that God will send to you daily. You will be constantly reminded or brought back to the same place.






















Follow: @MarshayModels and @MarshayH
Subscribe to marshaymodels.blogspot.com

Adios Amigos, Until Next Time

Marshay

President Obama vs. Governer Mitt Romney

Hello Ladies and Gentlemen and Everything In Between:

I Love Michelle Obama!! I personally think a woman like Michelle should be President because as women, we are capable of making miracles.
Full Debate Below: 
President Barack Obama vs. Governor Mitt Romney

 Barack Obama- President


   1st Lady Michelle Obama as a Teenager

.  Governor Mitt Romney
 Ann Romney





Michelle Says:

On Why America should trust President Obama:

“He spoke directly to the American people,” she said. “He’s proven time and again he’s the person we can trust. He has a clear plan to move this country forward.”

On President Obama reshaping America:

“Throughout his life, he has been that person who can handle multiple tasks. He is able to work at crisis level.”

On why she and the kids love "House Hunters" and HGTV:

“There’s no political advertising on HGTV. Even we get tired of it.”

On the fascination with her "Vogue by Artistic Nail Design of Beverly Hills" nail polish:

“Doing the campaign trail I have people grab my hands and go, ‘It’s the nail polish!’”

Source: theybf.com

Who are you VOTING for and Why??

 Comment below and let me know

Visit: www.wix.com/marshayh/marshaymodels
Subscribe to: marshaymodels.blogspot.com

Adios Amigos Until Next Time

Marshay

Chris Brown and Rihanna-Beg. 2012

Hello Ladies and Gentlemen and Everything In Between:

I just want to say I love @rihanna and @chrisbrown, it sometimes causes me to be blindsided by my usual truth. 

I honestly Love the #Cake remix. It gets me excited, it makes people want to party and exercise. The lyrics are explicit but the world no longer hides the truth, we are becoming brutally honest. So, Give your honest opinion below about the remixes(Turn up the Music and Cake) on the comment section below:

The Turn up the Music does not sound too well to me because it lacks soul. It is very cheerleaderish to me. It's like pump your fist music, I'm not into that.

Chris Brown album's have not been a success in my eyes because I have not grown as a person or been entertained to the level expected. To be the Greatest, you must constantly be innovative, I'm waiting on his next big creation. I Love Rihanna but she can't sing!! 

^    Comment Below   ^

I am not looking for your jusfications or opinion on the Feb 2009-Chris Brown Domestic Violence on Robyn Rihanna Fenty. I do not believe in abuse and I am against the situation in all ways. So, comment on the music or my site. Thanks!!!

Love Bro Chris Brown and Sis Rihanna

The link for Cake is below:

http://j.mp/TL2BCR

Rihanna @rihanna is featured on my Site!!
Chris Brown @chrisbrown is featured on my site.

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*Go check it out by searching it on youtube. Go check out my site for Music, Art, Rings, Style, Health Tips, About Us and Youtube NOW!!!!!!!!

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                   Fortune -Chris Brown's 5th Album- His Birthday May 5th

               A fellow Taurus:   Sweet Love                      Released July

                                                                   Adios Amigos, Until Next Time....
                                                                                                                      Marshay @MarshayModels