Do you feel like your belly fat is the last place you lose weight?
Women have a hard time losing belly fat because of hormones!!
Menopause is something of a certain age experience which causes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant) -Per Dr.Oz Website
The older you get, the more reluctant your body is to losing weight.
Always Watch Dr. Oz and the new all-women show The Real which features five women talking about real life situations, real people and real things.
I say the best way to get rid of belly fat is..............................
CARDIO CARDIO AND GOOD EATING HABITS>
Adios Amigos, Until Next Time