I'm into doing quick 30 day challenges just for the fun of it and seeing if it actually works but I know that BEING HEALTHY is a lifelong pursuit and desire which takes constant work.
Taking care of your health is worth it, I'm not telling you to be a specific size or weigh a certain amount, JUST BE HEALTHY_______-_______
To calculate your BMI, visit this site: http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm
Did you join in the 30 day squat?? I started but never finished!!
You will always have to get constant check-ups at the DOCTORS
Constant cleanings at the DENTIST
At least an hour a day of EXERCISE
Eat Fruits and VEGETABLES
and the list could go on and on...........
If you need a personalized plan, you could email
Tip from @Fitness on Twitter:
Yellow fruits/vegetables are loaded w/antioxidants & vitamin C. Studies suggest they also help your heart, vision, digestion & immune system
